Checklist

“When you are not thinking miraculously, you are not really thinking at all.”

Peace of mind is a continuous exercise of balance & strengthening:

☑ Monitor your thoughts.

• Are they loving?
• Are they fearful?
  • Say to yourself that you must somehow have chosen not to love:
    • There is another way of looking at this.
    • I am never upset for the reason I think.

Know first that this is fear.
Fear arises from lack of love.
The only remedy for lack of love is perfect love.
Perfect love is the Atonement.

If the image is still, you are calm. If the image moves, you have stress.

☑ How do you feel?

• Are you peaceful?
• If not, how so?
• Practice self-care.
• Relinquish or affirm your feelings.
  • “All minds are joined.“
  • “What has effects through you…has effects on you.”

☑ Remember God’s Will for you is peace, joy & happiness.

• What fills your heart with Love?
• Contemplate gratitude.
  • “Love is not far behind a grateful heart & thankful mind.”

☑ Request guidance from your internal teacher.

• “Where would you have me go,
  what would you have me do,
  what would you have me say & to whom?“
• What would you have me think?
• What would you have me communicate?

☑ Search for any grievances & be willing to let them go.

• Take nothing seriously.
• What has no effects can hardly terrify.

Repeat until you pass the test of perfect peace.

“You want salvation. You want to be happy. You want peace. You do not have them now, because your mind is totally undisciplined…“

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